Ellen Saltonstall,Liem Nguyen,John Karapelou's Anatomy and Yoga: A Guide for Teachers and Students PDF

By Ellen Saltonstall,Liem Nguyen,John Karapelou

ISBN-10: 0997856106

ISBN-13: 9780997856101

Anatomy and Yoga: A advisor for lecturers and scholars is a necessary source for yoga practitioners who're keen on what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a undemanding variety, with brief, interactive perform classes to deliver the data alive within the second. The swiftly becoming yoga group wishes this crucial wisdom of biomechanics, specially in yoga instructor education programs.
This e-book offers anatomical details in a revolutionary and useful series, with chapters on every one significant physique half that include illustrations, yoga references, cutting edge routines, healing information and examine questions. in the course of the publication, anatomical information are balanced with the holistic viewpoint of yoga as an integrative, transformational lifelong practice.

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Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

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